User-agent: *
Crawl-delay: 1

Disallow: /*.php
Disallow: /shoutbox
Disallow: /templates
Allow: /

Host: file-tracker.net

Sitemap: http://file-tracker.net/sitemap.xml.gz
Sitemap: http://file-tracker.net/sitemap-forum.xml
Sitemap: http://file-tracker.net/sitemap-topic.xml